Power Profile
Cycling
1
W
Raw-20min
1
W
FTP
1
WattsperKg
Threshold values
Running
1
HR BPM
1
Pace
1
SPM
Threshold Values
Swimming
1
100yd/min
1
SPM
Poconos 70.3 2021
Days
Hours
Minutes
Seconds
Longest Swim
0 yards
0%
Longest Bike
40 miles
71.42%
Longest Run
3 miles
22.9%
| Week | Focus | Fitness | Fatigue | Form | LongSwim | LongBike | LongRun | RestDays | Notes |
|---|---|---|---|---|---|---|---|---|---|
| 23 | RW | 21 | 31 | 0 | 40 | 3 | 3 | Missed 4 miles run | |
| 22 | BW | 20 | 24 | -3 | 26 | 2.55 | 3 | Markers met for week | |
| 21 | Mix | 22 | 29 | -4 | 22 | 2.5 | 3 | Missed 2nd run | |
| 20 | REST | 24 | 34 | -11 | 25 | 3.3 | 3 | New FTP, Missed 5M run | |
| 19 | RW | 26 | 42 | -14 | 30 | 4 | Missed runs | ||
| 18 | BW | 26 | 34 | 0 | 30 | 3 | Missed runs | ||
| 17 | BW | 18 | 3 | Missed runs | |||||
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| 70.3 |