WillL_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100yd/min
1
SPM

Poconos 70.3 2021

Days
Hours
Minutes
Seconds

Longest Swim

0 yards
0%

Longest Bike

40 miles
71.42%

Longest Run

3 miles
22.9%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
23 RW 21 31 0 40 3 3 Missed 4 miles run
22 BW 20 24 -3 26 2.55 3 Markers met for week
21 Mix 22 29 -4 22 2.5 3 Missed 2nd run
20 REST 24 34 -11 25 3.3 3 New FTP, Missed 5M run
19 RW 26 42 -14 30 4 Missed runs
18 BW 26 34 0 30 3 Missed runs
17 BW 18 3 Missed runs
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2 TAPER
WF TAPER
70.3