WillL_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100yd/min
1
SPM

Poconos 70.3 2021

Days
Hours
Minutes
Seconds

Longest Swim

0 yards
0%

Longest Bike

40 miles
71.42%

Longest Run

3 miles
22.9%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
23 RW 21 31 0 40 3 3 Missed 4 miles run
22 BW 20 24 -3 26 2.55 3 Markers met for week
21 Mix 22 2.5 3 Missed 2nd run
20 REST
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2 TAPER
WF TAPER
70.3