Coaching Plans
Scientific Training Approach for Endurance Sports
Triathlete
- Sprint
- Olympic
- Half Ironman
- Ironman
- Ultra endurance events
Cyclist
- Road cycling
- Mountainbike
- Grand Fondo
- Ultra endurance events
Runner
- 1500m, 5ks, 10ks, 10m
- Half Marathon
- Marathon
- Ultra marathons
- Trail racing
about
Watts per Kilogram
Our coaching style is highly personalized and data-driven with the ultimate goal of unleashing full potential on race day.
Additionally, we are committed to teaching athletes how to interpret and maximize their personal metrics so they can arrive to the start line with confidence.
Athletes who opt for personalized coaching ultimately train more efficiently and effectively than those who use generic training templates.
Our training plans are extremely dynamic and are tweaked regularly to respond to our athletes’ needs and metric feedback. We use state-of-the-art tools to capture key measurements such as heart rate and power zones, acute and chronic training loads, lactate threshold and more.
This gives us an amazing window to peer into so we can effectively analyze how the body is responding to training and racing. Watts Per Kilogram athletes have repeatedly expressed their gratitude and satisfaction with our training philosophies and programs and keep coming back for more.
Give us a call or send us an email for more information
100% customized plan
Based on athlete's metrics and feedback
Understand
your numbers and performance
Race Smart
Using state of the art analysis
Maximize Potential
Train smart and Race smart
Training Packages
We offer the following plans for endurance athletes according to the goals of the season
$200 per month
12 month commitment
Or $250 monthly
- Customized Weekly Training Plan
- Unlimited Communication
- Training Peaks Account
- Power FTP testing
- Lactate Threshold testing
- Gait Analysis
- Bike Fitting – Equipment Analysis
- Swimming personalized session
- Nutrition Guidelines
Triathlete
$150 per month
12 month commitment
Or $200 monthly
Cyclist
$100 per month
12 month commitment
Or $150 monthly
- Customized Weekly Training Plan
- Unlimited Communication
- Training Peaks Account
- Running Power support
- Lactate Threshold testing
- Nutrition Guidelines
Runner