Watts per Kilogram LLC

Coaching Plans

Scientific Training Approach for Endurance Sports

Triathlete

  • Sprint
  • Olympic
  • Half Ironman
  • Ironman
  • Ultra endurance events

Cyclist

  • Road cycling
  • Mountainbike
  • Grand Fondo
  • Ultra endurance events

Runner

  • 1500m, 5ks, 10ks, 10m
  • Half Marathon
  • Marathon
  • Ultra marathons
  • Trail racing

about

Watts per Kilogram

High quality training programs for endurance athletes of all levels

Our coaching style is highly personalized and data-driven with the ultimate goal of unleashing full potential on race day.

Additionally, we are committed to teaching athletes how to interpret and maximize their personal metrics so they can arrive to the start line with confidence.

Athletes who opt for personalized coaching ultimately train more efficiently and effectively than those who use generic training templates.

Our training plans are extremely dynamic and are tweaked regularly to respond to our athletes’ needs and metric feedback. We use state-of-the-art tools to capture key measurements such as heart rate and power zones, acute and chronic training loads, lactate threshold and more.

This gives us an amazing window to peer into so we can effectively analyze how the body is responding to training and racing. Watts Per Kilogram athletes have repeatedly expressed their gratitude and satisfaction with our training philosophies and programs and keep coming back for more.

Give us a call or send us an email for more information

100% customized plan

Based on athlete's metrics and feedback

Understand

your numbers and performance

Race Smart

Using state of the art analysis

Maximize Potential

Train smart and Race smart

Training Packages

We offer the following plans for endurance athletes according to the goals of the season

$200 per month

12 month commitment

Or $250  monthly

  • Customized Weekly Training Plan
  • Unlimited Communication
  • Training Peaks Account
  • Power FTP testing
  • Lactate Threshold testing
  • Gait Analysis
  • Bike Fitting – Equipment Analysis
  • Swimming personalized session
  • Nutrition Guidelines

Triathlete

$150 per month

12 month commitment

Or $200  monthly

  • Customized Weekly Training Plan
  • Unlimited Communication
  • Training Peaks Account
  • Power FTP testing
  • Lactate Threshold testing
  • Bike Fitting – Equipment Analysis
  • Nutrition Guidelines
  • Cyclist



    $100 per month

    12 month commitment

    Or $150  monthly

    • Customized Weekly Training Plan
    • Unlimited Communication
    • Training Peaks Account
    • Running Power support
    • Lactate Threshold testing
    • Nutrition Guidelines

    Runner