Power Profile 3-18-21
Cycling
1
W
Raw-20min
1
W
FTP
1
WattsperKg
Wilmington GP
Days
Hours
Minutes
Seconds
Longest Bilke
46 miles (100 miles)
46%
Weekly Miles
149 miles (138 miles)
100%
Monthly Miles
149 miles (550 miles)
27%
| Weight | Height | FTP | 5 secs | 1 min | 5 min | 20 min | 60 min | 90 min | 3 hours | Max HR | 20min HR | Cadence 20m |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | 69.6 | 224W | 642W | 346W | 262W | 236W | 216W | 208W | 142 | 189 | 180 | 97 |
| 2/27/21 | 2/6/21 | 2/25/21 | 2/14/21 | 2/27/21 | 2/21/21 | 2/27/21 | 3/27/21 | 1/2/21 | 12/7/20 | 2/6/21 |
| Week | Focus | Fitness | Fatigue | Form | LongBike | LRace | BikeDays | RestDays | Notes |
|---|---|---|---|---|---|---|---|---|---|
| 16 | Recovery | 71 | 68 | 0 | 21 | 21 | 4 | 2 | 4 day block – 1 race |
| 15 | Z2-Z4 | 74 | 92 | -3 | 46 | 46 | 5 | 1 | 2-3_Block – HillR – 2 races |
| 14 | Z2-Z4 | 71 | 67 | 10 | 40 | 11 | 5 | 1 | 2 new FTPs – 1 new HRth |
| 13 | Z2-Z4 | 73 | 83 | -7 | 40 | 30 | 5 | 0 | 1 new FTP |
| 12 | Haute-R | 75 | 94 | -7 | 35 | 35 | 4 | 3 | 1 new FTP – 90 min best |
| 11 | Z2-Race | 74 | 87 | -9 | 46 | 30 | 5 | 2 | 1 race – 1 Z2 outside |
| 10 | Z2 3×40 | 77 | 91 | -16 | 40 | 30 | 6 | 1 | 1 race – 1 new FTP – 4×40 |
| 9 | Z3-4 block | 73 | 70 | -5 | 46 | 46 | 4 | 2 | 2 race – 1 new FTP |
| 8 | Z2 – block | 68 | 55 | 6 | 65 | 7.5 | 4 | 2 | Long 65 ride outside |
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| 1 | Taper | ||||||||
| 0 | WGP | ||||||||