WarrenD_Profile

Power Profile      2-20-21

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Wilmington GP

Days
Hours
Minutes
Seconds

Longest Bilke

46 miles (100 miles)
46%

Weekly Miles

130 miles (120 miles)
100%

Monthly Miles

377 miles (450 miles)
83.77%
Weight Height FTP 5 secs 2 Hours 90 Min 60 min Max HR 20min HR
131 69.6 218W 642 176W 192 212 189 180
Week Focus Fitness Fatigue Form LongBike LRace BikeDays RestDays Notes
16 Recovery 71 68 0 21 21 4 2 4 day block – 1 race
15 Z2-Z4 74 92 -3 46 46 5 1 2-3_Block – HillR – 2 races
14 Z2-Z4 71 67 10 40 11 5 1 2 new FTPs – 1 new HRth
13 Z2-Z4 73 83 -7 40 30 5 0 1 new FTP
12
11
10
9
8
7
6
5
4
3
2
1 Taper
0 WGP