Power Profile 2-20-21
Cycling
1
W
Raw-20min
1
W
FTP
1
WattsperKg
Wilmington GP
Days
Hours
Minutes
Seconds
Longest Bilke
46 miles (100 miles)
46%
Weekly Miles
130 miles (120 miles)
100%
Monthly Miles
377 miles (450 miles)
83.77%
| Weight | Height | FTP | 5 secs | 2 Hours | 90 Min | 60 min | Max HR | 20min HR |
|---|---|---|---|---|---|---|---|---|
| 131 | 69.6 | 218W | 642 | 176W | 192 | 212 | 189 | 180 |
| Week | Focus | Fitness | Fatigue | Form | LongBike | LRace | BikeDays | RestDays | Notes |
|---|---|---|---|---|---|---|---|---|---|
| 16 | Recovery | 71 | 68 | 0 | 21 | 21 | 4 | 2 | 4 day block – 1 race |
| 15 | Z2-Z4 | 74 | 92 | -3 | 46 | 46 | 5 | 1 | 2-3_Block – HillR – 2 races |
| 14 | Z2-Z4 | 71 | 67 | 10 | 40 | 11 | 5 | 1 | 2 new FTPs – 1 new HRth |
| 13 | Z2-Z4 | 73 | 83 | -7 | 40 | 30 | 5 | 0 | 1 new FTP |
| 12 | |||||||||
| 11 | |||||||||
| 10 | |||||||||
| 9 | |||||||||
| 8 | |||||||||
| 7 | |||||||||
| 6 | |||||||||
| 5 | |||||||||
| 4 | |||||||||
| 3 | |||||||||
| 2 | |||||||||
| 1 | Taper | ||||||||
| 0 | WGP | ||||||||