WarrenD_Profile

Power Profile      3-18-21

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Wilmington GP

Days
Hours
Minutes
Seconds

Longest Bilke

46 miles (100 miles)
46%

Weekly Miles

149 miles (138 miles)
100%

Monthly Miles

149 miles (550 miles)
27%
Weight Height FTP 5 secs 1 min 5 min 20 min 60 min 90 min 3 hours Max HR 20min HR Cadence 20m
130 69.6 224W 642W 346W 262W 236W 216W 208W 142 189 180 97
2/27/21 2/6/21 2/25/21 2/14/21 2/27/21 2/21/21 2/27/21 3/27/21 1/2/21 12/7/20 2/6/21
Week Focus Fitness Fatigue Form LongBike LRace BikeDays RestDays Notes
16 Recovery 71 68 0 21 21 4 2 4 day block – 1 race
15 Z2-Z4 74 92 -3 46 46 5 1 2-3_Block – HillR – 2 races
14 Z2-Z4 71 67 10 40 11 5 1 2 new FTPs – 1 new HRth
13 Z2-Z4 73 83 -7 40 30 5 0 1 new FTP
12 Haute-R 75 94 -7 35 35 4 3 1 new FTP – 90 min best
11 Z2-Race 74 87 -9 46 30 5 2 1 race – 1 Z2 outside
10 Z2 3×40 77 91 -16 40 30 6 1 1 race – 1 new FTP – 4×40
9 Z3-4 block 73 70 -5 46 46 4 2 2 race – 1 new FTP
8 Z2 – block 68 55 6 65 7.5 4 2 Long 65 ride outside
7
6
5
4
3
2
1 Taper
0 WGP