SusanF_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

2600 yards
61.55%

Longest Bike

45.4 miles
40.53%

Longest Run

10 miles
38.4%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 64 47 10 21 4 3 Back pain missed 8 miles run
28 BW 67 74 4 1586 40 8 0 Markers met. 0 rest days.
27 Mix 65 56 1 1640 25 8 3 Markers Met. Back injection
26 REST 65 62 3 1640 23 7 2 Markers Met
25 RW 67 78 -15 1640 22 10.2 3 Markers Met. Back injection
24 BW 70 89 -20 2000 45.4 6.1 2 Markers Met
23 Mix 75 106 -28 2625 41 8 1 Markers Met
22 REST 73 78 -2 12 3 1 Back Pain
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP