SusanF_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

1800 yards
40%

Longest Bike

40 miles
35.7%

Longest Run

8 miles
30.7%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 64 47 10 21 4 3 Back pain missed 8 miles run
28 BW 67 74 4 1586 40 8 0 Meet markers. 0 rest days.
27 Mix 65 56 1 1640 25 8 3 Meet markers. Back injection
26 REST
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP