JasonB_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

3600 yards
85.22%

Longest Bike

50 miles
44.6%

Longest Run

10 miles
38.16%
Weight Height FTP Peak 2 Hours 90 Min 60 min Max HR 20min HR
152 lb 68.4 in 203 W 540 W 144 W 180 W 195 W 181 168
5K 10K 10M 21K 42K Max HR 20min HR
24:53 50:30 1:25:59 181 168
1000 1500 2000 3600 4000 Max HR 20min HR
18:48 27:43 38:56 1:11:09 158 141
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 53 45 2 0 15 6 4 On track markers met
28 BW 56 63 -5 2000 42 6 1 On track. New HR threshold 168
27 Mix 60 80 -18 1500 50 8.7 2 On track markers met
26 REST 59 64 -5 1640 27 9.45 3 On track markers met
25 RW 65 87 -15 2700 50 9.53 1 On track markers met
24 BW 67 84 -12 2000 22 8.43 2 Missed long bike ride
23 Mix 62 56 8 2625 40 4 Back Pain
22 REST 60 53 9 1500 32 2 Back Pain – Injection
21 BW 60 62 12 1500 40 2 3 Coming back week improving
20 Mix 59 58 -7 40 6.2 3 One swim missed – Back on track
19 Mix 65 90 -19 2625 50 6.3 1 On track markers met
18 REST 64 71 -6 3600 30 6.5 3 On track markers met
17 RW 67 86 -18 3500 30 10 1 On track markers met
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP