JasonB_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

2000 yards
47.34%

Longest Bike

50 miles
44.6%

Longest Run

8.7 miles
33.4%
Weight Height FTP Peak 2 Hours 90 Min 60 min Max HR 20min HR
151 lb 68.4 in 203 W 540 W 180 W 195 W 181 168
5K 10K 10M 21K 42K Max HR 20min HR
24:53 50:30 181 168
1000 1500 2000 3000 4000 Max HR 20min HR
18:48 27:43 38:56
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 53 45 2 0 15 6 4 On track markers met
28 BW 56 63 -5 2000 42 6 1 On track. New HR threshold 168
27 Mix 1500 50 8.7 2 On track markers met
26 REST
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP