JasonB_Profile

Power Profile

Cycling

1 W

Raw-20min

1 W

FTP

1

WattsperKg

Threshold values

Running

1

HR BPM

1

Pace

1

SPM

Threshold Values

Swimming

1

100 yds/min

1

SPM

Ironman Lake Placid 2021

Days

Hours

Minutes

Seconds

Longest Swim

3600 yards

85.22%

Longest Bike

50 miles

44.6%

Longest Run

10 miles

38.16%

Weight	Height	FTP	Peak	2 Hours	90 Min	60 min	Max HR	20min HR
152 lb	68.4 in	203 W	540 W	144 W	180 W	195 W	181	168
		5K	10K	10M	21K	42K	Max HR	20min HR
		24:53	50:30	1:25:59			181	168
		1000	1500	2000	3600	4000	Max HR	20min HR
		18:48	27:43	38:56	1:11:09		158	141

Week	Focus	Fitness	Fatigue	Form	LongSwim	LongBike	LongRun	RestDays	Notes
29	RW	53	45	2	0	15	6	4	On track markers met
28	BW	56	63	-5	2000	42	6	1	On track. New HR threshold 168
27	Mix	60	80	-18	1500	50	8.7	2	On track markers met
26	REST	59	64	-5	1640	27	9.45	3	On track markers met
25	RW	65	87	-15	2700	50	9.53	1	On track markers met
24	BW	67	84	-12	2000	22	8.43	2	Missed long bike ride
23	Mix	62	56	8	2625	40		4	Back Pain
22	REST	60	53	9	1500	32		2	Back Pain – Injection
21	BW	60	62	12	1500	40	2	3	Coming back week improving
20	Mix	59	58	-7		40	6.2	3	One swim missed – Back on track
19	Mix	65	90	-19	2625	50	6.3	1	On track markers met
18	REST	64	71	-6	3600	30	6.5	3	On track markers met
17	RW	67	86	-18	3500	30	10	1	On track markers met
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1	TAPER
IMLP