Power Profile
Cycling
1
W
Raw-20min
1
W
FTP
1
WattsperKg
Threshold values
Running
1
HR BPM
1
Pace
1
SPM
Threshold Values
Swimming
1
100 yds/min
1
SPM
Ironman Lake Placid 2021
Days
Hours
Minutes
Seconds
Longest Swim
3600 yards
85.22%
Longest Bike
50 miles
44.6%
Longest Run
10 miles
38.16%
| Weight | Height | FTP | Peak | 2 Hours | 90 Min | 60 min | Max HR | 20min HR |
|---|---|---|---|---|---|---|---|---|
| 152 lb | 68.4 in | 203 W | 540 W | 144 W | 180 W | 195 W | 181 | 168 |
| 5K | 10K | 10M | 21K | 42K | Max HR | 20min HR | ||
| 24:53 | 50:30 | 1:25:59 | 181 | 168 | ||||
| 1000 | 1500 | 2000 | 3600 | 4000 | Max HR | 20min HR | ||
| 18:48 | 27:43 | 38:56 | 1:11:09 | 158 | 141 |
| Week | Focus | Fitness | Fatigue | Form | LongSwim | LongBike | LongRun | RestDays | Notes |
|---|---|---|---|---|---|---|---|---|---|
| 29 | RW | 53 | 45 | 2 | 0 | 15 | 6 | 4 | On track markers met |
| 28 | BW | 56 | 63 | -5 | 2000 | 42 | 6 | 1 | On track. New HR threshold 168 |
| 27 | Mix | 60 | 80 | -18 | 1500 | 50 | 8.7 | 2 | On track markers met |
| 26 | REST | 59 | 64 | -5 | 1640 | 27 | 9.45 | 3 | On track markers met |
| 25 | RW | 65 | 87 | -15 | 2700 | 50 | 9.53 | 1 | On track markers met |
| 24 | BW | 67 | 84 | -12 | 2000 | 22 | 8.43 | 2 | Missed long bike ride |
| 23 | Mix | 62 | 56 | 8 | 2625 | 40 | 4 | Back Pain | |
| 22 | REST | 60 | 53 | 9 | 1500 | 32 | 2 | Back Pain – Injection | |
| 21 | BW | 60 | 62 | 12 | 1500 | 40 | 2 | 3 | Coming back week improving |
| 20 | Mix | 59 | 58 | -7 | 40 | 6.2 | 3 | One swim missed – Back on track | |
| 19 | Mix | 65 | 90 | -19 | 2625 | 50 | 6.3 | 1 | On track markers met |
| 18 | REST | 64 | 71 | -6 | 3600 | 30 | 6.5 | 3 | On track markers met |
| 17 | RW | 67 | 86 | -18 | 3500 | 30 | 10 | 1 | On track markers met |
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| IMLP |