Kneeling Hip Flexor Stretch
For a deeper stretch, try the kneeling hip flexor stretch. You’ll need an exercise mat or soft surface to do this stretch.
- On a yoga mat or exercise mat, kneel on both knees. Your bottom should be on the heels of your feet with the balls of your feet pressed firmly against the mat.
- Lean forward and press your palms to the mat. Hands should be shoulder-width apart and elbows should be bent slightly to prevent them from locking.
- Bring your left knee forward through the gap between your arms and place your left foot flat on the mat in front of you, creating a 90-degree angle.
- Straighten your upper body and place both of your hands on your left knee in front of you for support and balance.
- Extend your right leg behind you. Your right knee should be pressed into the mat and the top of your right foot is rested on the mat.
- Lean forward slightly to deepen the stretch. Hold for 20-30 seconds.
- Exit the stretch and repeat on the other side.