CurtW_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

2000 yards
47.3%

Longest Bike

70 miles
58.33%

Longest Run

8 miles
30.07%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 72 67 25 61 6 1 On track markers met
28 BW 74 80 -6 1050 40 6 1 On track markers met
27 Mix 75 83 -20 1400 40 8 0 On track markers met
26 REST 67 38 24 0 14 0 6 Off track. Big fitness drop
25 RUN 65 47 23 1100 26 6 1 Off track. Shoulder Pain
24 BW 71 99 4 0 70 6.2 2 No swim – Shoulder PT
23 MIx 73 98 -16 0 40 8 3 Shoulder Pain – Knee pain
22 REST 63 39 24 0 15 0 5 No swim – No run
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP