CurtW_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
100 yds/min
1
SPM

Ironman Lake Placid 2021

Days
Hours
Minutes
Seconds

Longest Swim

2000 yards
47.3%

Longest Bike

61 miles
54.46%

Longest Run

8 miles
30.07%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
29 RW 72 67 25 61 6 1 On track markers met
28 BW 74 80 -6 1050 40 6 1 On track markers met
27 Mix 1400 40 8 0 On track markers met
26 REST
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1 TAPER
IMLP