CSmith_Profile

Power Profile

Cycling

1 W
Raw-20min
1 W
FTP
1
WattsperKg

Threshold values

Running

1
HR BPM
1
Pace
1
SPM

Threshold Values

Swimming

1
Pace min/mile
1
SPM

AC Challenge 70.3

Days
Hours
Minutes
Seconds

Longest Swim

0 yards
0%

Longest Bike

70 miles
100%

Longest Run

6.2 miles
47.3%
Week Focus Fitness Fatigue Form LongSwim LongBike LongRun RestDays Notes
36 Mix 44 65 -3 65 4 1 On track markers met
35 Mix 44 53 -13 26 5 1 On track markers met
34 Mix 45 53 1 20 3 2 On track markers met
33 Mix 44 44 2 27 4 2 On track markers met
32 Mix 44 49 -1 25 6.2 2 On track markers met
31 BW 45 61 6 70 4 3 miss long run
30 BW 44 47 -10 30 2.2 4 miss long run
29 Mix 48 67 -6 30 3.2 0 On track markers met
28 BW
27
26
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
09
08
07
06
05
04
03
02
01
0 IMAC