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Abs Routine
Lie on your back with your knees bent and feet flat on the floor.
Place your hands on the sides of your head (don’t clasp them) and flare your elbows out.
Using your ab muscles, sit up and turn so that your right elbow reaches toward your left knee.
If they touch, great, but don’t force it.
Once you feel the contraction, lower yourself back down and repeat the opposite way.
Lie on your back with your legs straight and your hands under your lower back.
Raise your legs, so your heels are slightly off the floor.
Raise your head, so it is slightly elevated as well.
Lift your legs straight up until your hips come off the floor.
Lower yourself back down to the starting position and repeat.
Place either elbow directly underneath your shoulder and place yourself into a side plank position.
Lower the hip until it’s slightly above the floor, but don’t let it touch the floor.
Use the strength in your core to lift your hips back to the starting position and repeat.
Once you perform all the reps on one side, repeat with the other.
Get into a push-up position and rest your forearms on the ground.
They should be parallel to your body, and your elbows should be directly below your shoulders.
Your toes and your forearms should support your body weight. Keep your spine straight, and don’t look up.
While staying in this position, pull your stomach in like you want your belly button to touch your spine.
Hold this position for 20 secs.
If you reach failure, take a brief break.
Start out by lying flat on the floor.
Lift your upper body off the floor to engage the upper portion of your abs.
Rest your palms on the floor beside you so you can maintain this position.
Lift your legs off the floor a couple of inches.
This is your starting position.
Tuck both knees in toward your chest, contracting your lower abs in the process.
Perform this movement slowly so your abs are doing the work.
Going too fast will engage the hip flexors.
Slowly return your legs to the starting position.
Repeat for the desired number of reps.
Get into the top position of a push-up.
Start by bringing each knee toward your midsection, alternating each leg slowly until you get into a rhythm.
Then, increase the speed gradually.
Once you’re at a top speed that you’re comfortable with, continue until you’ve reached your rep or time goal.