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  • Periodization periods are 4 weeks long.
  • They are designed in the following way:
      1. Run focus week
      2. Bike focus week
      3. Mixed week
      4. Rest week
  • The focus week means which sport will have the key workouts for the week.
  • We will still work on the other 2 sports and strength.
  • However, the whole week is geared for key markers on that specific sport.
  • Rest week means a pretty light week in terms of intensity and distance.
  • In that week, your body can recover and adapt to the hard periodization period that ended. 
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