IMLP-2021

  • Periodization periods are 4 weeks long.
  • They are designed in the following way:
      1. Run focus week
      2. Bike focus week
      3. Mixed week
      4. Rest week
  • The focus week means which sport will have the key workouts for the week.
  • We will still work on the other 2 sports and strength.
  • However, the whole week is geared for key markers on that specific sport.
  • Rest week means a pretty light week in terms of intensity and distance.
  • In that week, your body can recover and adapt to the hard periodization period that ended. 

IMLP-2021

Focus WEEK DATE Event
Run 29 12/28 – 01/03
Bike 28 01/04 – 01/10
Mix 27 01/11 – 01/17
Rest 26 01/18 – 01/24
Run 25 01/25 – 01/31
Bike 24 02/01 – 02/07
Mix 23 02/08 – 02/14
Rest 22 02/15 – 02/21
Run 21 02/22 – 02/28
Bike 20 03/01 – 03/07
Mix 19 03/08 – 03/14
Rest 18 03/15 – 03/21
Run 17 03/22 – 03/28
Bike 16 03/29 – 04/04
Mix 15 04/05 – 04/11
Rest 14 04/12 – 04/18
Run 13 04/19 – 04/25
Bike 12 04/26 – 05/02
Mix 11 05/03 – 05/09
Rest 10 05/10 – 05/16
Run 09 05/17 – 05/23
Bike 08 05/24 – 05/30
Mix 07 05/31 – 06/06 WhiteFaceRace
Rest 06 06/07 – 06/13 70.3-Pocono
Run 05 06/14 – 06/20
Bike 04 06/21 – 06/27
Mix 03 06/28 – 07/04
Rest 02 07/05 – 07/11
Taper 01 07/12 – 07/18
IMLP 07/19 – 07/25 IMLP