SF_Fred Lebow Half-Marathon-01-18-2020

Course Elevation Details
  • Warmup 20 min slow. 
  • If possible please keep extra clothes during WarmUp
  • Do not overdress
  • Don’t go over the max red HR on hills
  • Use the downhills to recover your HR a bit
  • Don’t risk injury
  • Good luck and enjoy it!
SF Race Plan