Warm-Up
25 min total follow instructions below
- 00-10 min HR < 140
- 11-20 min HR < 160
- Stop and stretch
- Get a 2 infinit scoops in 10 Oz of water
- Start running again
- 20-22 min HR < 170
- walk 3 min
- 10 progressive sprints x 20 secs long
- walk back to the start point after each sprint