ChrisM_Profile

Threshold Values

Running

1
Ave HR
1
Max HR
1
Pace

TT 11/24/20

10K

1
HR Ave
1
Min/Mile
1
SPM

TT 01/02/21

21K

1
HR Ave
1
Min/Mile
1
SPM

Spring Backyard Burn Trail Run

Days
Hours
Minutes
Seconds

Jan 2021 Run Distance

40.2 miles (100 miles goal)
40.2%

2021 - Distance

40.2 miles (1,200 miles goal)
3.35%

Longest Run

13.1 miles (50 miles goal)
26.2%
Week Focus Fitness Fatigue Form LongRun RunDays BikeDays RestDays Notes
12 21K-TT 64 67 -10 13.1 3 1 3 TT 21K – Nutrition issues
11 Mix 63 61 1 8 3 3 1 Good 8M. Foot pain on Sat
10 Mix 61 55 -1 8 3 3 2 Good 8M. No pain
9
8
7
6
5
4
3
2
1 Taper
0 SBBTR