ChrisM_Profile

Threshold Values

Running

1
Ave HR
1
Max HR
1
Pace

TT 11/24/20

10K

1
HR Ave
1
Min/Mile
1
SPM

TT 01/18/21

21K

1
HR Ave
1
Min/Mile
1
SPM

Spring Backyard Burn Trail Run

Days
Hours
Minutes
Seconds

Mar 2021 Run Distance

118.3 miles (140 miles goal)
84.5%

2021 - Distance

365.8 miles (1,200 miles goal)
30.48%

Longest Run

19 miles (50 miles goal)
38%
Week Focus Fitness Fatigue Form TotalMiles LongRun RunDays BikeDays RestDays Notes
12 21K-TT 64 67 -10 25.8 13.1 3 1 3 TT 21K – Nutrition issues
11 Mix 63 61 1 17.4 8 3 3 1 Good 8M. Foot pain on Sat
10 Mix 61 55 -1 15.0 8 3 3 2 Good 8M. No pain
9 21K-TT 61 51 3 29.3 13.1 4 2 1 TT 21K – New Pace Treshold
8 15M 61 62 1 29.7 15 5 2 1 Endurance focus
7 10Mx3 62 69 -13 38 10 5 1 1 10Mx3-BBB
6 Rest 60 58 4 24 6 4 1 2 6Mx4
5 17M 59 57 -7 30.4 17 4 0 3 17 Miles Endurance focus
4 19M 60 66 -16 35.3 19 4 0 3 19 Miles Endurance focus
3 21M 61 75 -2 39.9 22/3 5 0 2 22 x 3 x 2D. Some Soreness
2 Mix 62 73 -11 28.5 10 4 3 0 Foot and Achille pain
1 Taper 58 50 6 17.3 8 3 1 3 Rest week. Achilles pain
0 SBBTR 31 71 3 32.5 10.5 5 2 0 Race week – Strong performance